Transformers – Each workout features three 1-minute physical challenges that repeat weekly.I added the weighted workouts when I did round 2 and it was perfect to up my results. 6 Bonus Weighted Workouts – These full-body workouts utilize dumbbells to take your workout up a notch.6 Bonus Routines – These can be done in addition to your regular workouts or on days off.
36 Unique Workouts – Each day has a different 20 minute workout done in real time with no do-overs or repeats to keep you engaged and motivated.We are going to be doing Shaun T’s prep schedule as a group. 2 Prep Workouts – Do these before you begin the program to get an idea of what’s to come! You can do those in December in my VIP launch group.I was a little nervous about a 20 minute a day workout being enough but it most certainly is! Shaun T has a great way of working your entire body in every workout, using our own BODYWEIGHT, to lean you out and help you achieve your results, and SWEAT like CRAZY by the end!I have been getting so many questions about the program so I want to take some time to share with you what the program entails plus what the options are for you to get started! If you do not have a coach, you can make me your FREE coach here: Create A Free Account What’s included in Transform :20? 20 minutes, 6 days a week is totally doable. I am currently on my second round of Transform :20 and I can tell you that it is a game changer for me.
My VIP early access of Transform :20 is here and I am so excited for you to start the program with me.
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